In today's episode of Equestrian Pulse Louise talks to Nicky Taylor or you may know her as Nicky T Fitness a personal trainer who provides exercise classes especially for equestrians!
They talk all about how staying fit can help with riding and how unlike lots of other coaches Nicky looks at the whole picture, looking at making exercise a habit rather than a chore and understanding the reasons why you may feel tired or sluggish one week and raring to go the next.
Be sure to follow her on instagram to get access to her online fitness classes @nickyt_fitness.
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