On todays episode of Equestrian Pulse, Louise chats to Nicky Pennie from Be Your Best Yet. Nicky is a Life Improvement Coach that has previously been on the podcast back in March 2020 at the beginning of the first lockdown.
Nicky's first episode proved to be really helpful and popular with our listeners. It's nearly a year later and many of us are now back in lockdown. So Nicky is here to help cheer us up with some great advice of how to make small changes to your daily routine.
Have a listen to find out Nicky's simple steps you can take to feel good during lockdown and everyday for that matter.